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Homemade Blueberry Filling , Delicious And Healthy

Mar. 28, 2019

Blueberries are sweet and sour and taste delicious. Its appearance is small, but the nutritional value is very high. They are high in amino acids, zinc, iron, copper and vitamins. They have good nutritional and health benefits, including reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin and reduce sagging and eye bags. Its nutrition value is far higher than apple, grape, orange and other fruits, can be called "the king of the world's fruits".

Blueberries are not easy to keep and need to be eaten in a short time after being picked, so many people make them into Blueberry Jam. The VMA of blueberry jam (anthocyanin pigment) have good healthy effect to the eye, can reduce the fatigue of the eye and raise nocturnal vision, often go to work gens to the computer, might as well eat some of blueberry more!

Ingredients: 600g blueberries, 200g sugar, 1 lemon

Steps:

1. Fresh blueberry fruits are washed with water and soaked in water for about 30 minutes.

2. Drain and dry the surface of blueberries. Set aside.

3. Combine the sugar and blueberries.

4.With a wooden spoon crushed into paste. Let stand for 2 to 3 hours to allow the sugar and blueberry flavors to merge.

5. Add lemon juice supplied from Fruit Jam Wholesale and cook on low heat, stirring while cooking to prevent the pot from sticking.

6. Cook for about 20 minutes until thick.

7. The sealed container should be boiled and disinfected before carefully drying. Bottle blueberry jam, cool and refrigerate.

                                      Fruit Jam Wholesale

Tip:

1.Homemade jam because there is no additives, the shelf life is very short if the seal is not strict, open after put in the refrigerator to preserve, within a month must be eaten. Depending on how they are prepared, some jams break down in as little as two weeks because bacteria can't be completely isolated during the process. So please eat it as soon as possible.

2.Try to choose casserole boiling pot instead of iron pot, aluminum pot. When heated, the acid in fruit tends to react with iron, resulting in blackened jam. In the process of boiling, the iron smell will enter the jam and affect the taste and taste of the jam.